ATIVIDADE FÍSICA E IMAGEM CORPORAL EM ADOLESCENTES DO SEXO FEMININO: UMA REVISÃO INTEGRATIVA

Abstract

Adolescence is a period of life marked by behavioral, social and physical changes, which can interfere with self-perception of body image (BI), especially in female adolescents. The main objective of the present study is to analyze, according to scientific literature, how physical activity (PA) can contribute to the perception of BI in female adolescents. This is a descriptive study with a qualitative approach, through a narrative review, and which analyzed the data by categories. The data was collected on the CAPES journal portal. It was noticed that PA can contribute to the perception of positive BI in the following way: it helps adolescents to stay active; Modifies body shapes, improves physical and mental health. When associated with a balanced diet, PA presents better results related to the perception of BI. It is concluded that the practice of PA for adolescents can contribute to improving the perception of BI and obtaining healthy habits, especially good eating habits. Therefore, it is suggested that the practice of PA be encouraged in this population, not only aiming at aesthetic care related to BI, but mainly observing human care in general.