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Iron Content of Deglet Noor Dates Even with this high sugar content, they are a low glycemic index food and therefore are suitable for consumption by diabetic patients. They additionally comprise important and non-important amino acids and are thus a good source of protein. They have a small amount of dietary fibre both soluble and insoluble and could therefore be of benefit to people who suffer from gentle constipation. Dates are a wealthy supply of trace minerals and salts, being particularly abundant in potassium. They also comprise sodium, calcium, boron and magnesium.

Green Diamond Dates