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18 Amazing Benefits Of Dates

5. Promote Heart Health The leaves of the date palm are used for non secular functions, by Christians during Palm Sunday and as a lulav in the course of the Jewish vacation of Sukkot. In North Africa, the leaves and wooden of the date palm are helpful as building materials for making huts, and the wood can be burnt for fuel. Dates additionally promote higher digestion and prevent many well being problems. In this text, we shall look into the health benefits of dates with nutrition facts. Finally, understand that dried dates are relatively excessive in sugar and calories, which may contribute to weight acquire and different health points if consumed in excess.

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